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Dr. A's Favorite 7 Good Carbs That Are Healthy!

Today I will reveal my 7 favorite good carbs that are healthy! 📩 Get your FREE MEAL PLAN + WORKOUT sent straight to your email: http://bit.ly/fmjs-yt ————————————————————————————————————————— 🛍️ Fit Mother Store (Programs & Supplements): http://bit.ly/fmp-store-yt ✅ Our New Supplement Line: http://bit.ly/fmp-supplements-yt 🔥 Our Weight Loss Program: http://bit.ly/fm30x-yt ❤️ Our Mission (Video): http://bit.ly/fmp-home-yt 💎 Fit Father Project: https://bit.ly/ffp-yt Not all carbohydrates are bad. But what is the difference between good carbohydrates and bad carbohydrates? What are healthy carbs? Today I’ll reveal 7 of the best healthy carbs that you can add to your diet. The benefits of good carbs are that they promote good health and help you maintain high energy levels. A lot of the food we eat today is processed and unnatural. Carbs that are good are the ones you'll eat in their least processed state. In this video, I’ll provide you with a list of healthy carbs as well as some healthy carb recipes you can make at home. ——————— Follow Us On: ——————— YOUTUBE:    / fitmotherproject   FACEBOOK:   / fitmotherproject   INSTAGRAM:   / fitmotherproject   TWITTER:   / fitmotherproj   LINKEDIN:   / fit-mother-project   ————————— Quick Timestamps: ————————— (0:00​) Intro (1:58) #1 Organic Berries (5:19) #2 Ezekiel Bread (7:36) #3 Sweet Potatoes (9:35) #4 Squash (10:47) #5 Quinoa (11:45) #6 Pressure-Cooked Beans or Lentils (13:37) #7 Long Grain White Rice (16:14) Dr. A’s Daily Routine ————————————————————— Articles, Vids, & Links Referenced in This Video ————————————————————— ✔️ Nutrition in 3 Minutes:    • Nutrition in 3 Minutes | Start Eating...   ✔️ Nutrition on The Weekend → 5 Weekend Diet Tips:    • Nutrition on The Weekend → 5 Weekend ...   ——————————————————————————————— #FitMotherProject #MoreFitMothers​ #IamaFitMother #HealthyEating #Carbs ——————————————————————————————— **Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.