Скачать с ютуб 75 упражнений с гирями за 15 минут. Подборка гиревого спорта. в хорошем качестве

75 упражнений с гирями за 15 минут. Подборка гиревого спорта.

75 упражнений с гирями в 15-минутном видео. Подборка гиревого спорта. Теперь у вас есть все упражнения в одном месте. 00:09 1.DEADLIFT. 00:16 2. GOAT SWING. 00:23 3. GOOD MORNING. 00:31 4. LOW WINDMILL 00:41 5. ASYMMETRIC DEADLIFT 00:49 6. ONE LEG DEADLIFT 00:56 7. HIKE PASS 01:12 8. HIKE PASS + SWING 01:20 9. SWING 01:29 10. ONE-HAND SWING 01:35 11. REVERSE ONE-HAND SWING 01:45 12. LAZY SWING 01:56 13. CLEAN 02:06 14. “THE ELEVATOR” 02:22 15.SNATCH 02:34 16. FARMER'S WALK 02:38 17. WAITER’S WALK 02:45 18. RACK 02:54 19. SUITCASE CARRY 03:01 20. GOBLET WALK 03:07 21. BOTTOM UP WALK 03:15 22. THE BOMB 03:22 22. BAGUA WALK 03:47 23. HALO 03:55 24. SPORTS HALO 04:05 25. ROTATIONAL PATTERN 1 04:16 26. ROTATIONAL PATTERN 2 04:26 27. ROTATIONAL PATTERN 3 04:37 28. AROUND THE BODY 04:48 29. CORE HALO 04:58 30. THE FIGURE EIGHT 05:11 31. BOTTOM UP 05:18 32. BOTTOM UP PRESS 05:26 33. BOTTOM UP FLOOR PRESS 05:32 34. BOTTOM UP TGU 05:38 35. BIRD DOG 05:46 36. BOTTOM UP SQUAT 05:52 37. TURKISH GET UP 06:57 38. GOBLET SQUAT 07:14 39. GOBLET VARIATION 07:23 40. SUMO DEADLIFT AGAINST THE WALL 07:38 41. OVERHEAD LUNGE 07:43 42. OVERHEAD SQUAT 07:49 43. RACK SQUAT 07:55 44.THRUSTER 08:01 45. COSSACK 08:11 46.BUMP 08:20 47. PUSH-PRESS 08:33 48. JERK 08:48 49. ROW 08:57 50. RENEGADE ROW 09:05 51. DOUBLE ROW 09:15 52. HIGH PULL 09:22 53. 30° PRESS 09:35 54. STRICT PRESS 09:43 55.SIDE PRESS 10:00 56. BACK UP PRESS 10:10 57. ECCENTRIC PRESS 10:21 58. SOT PRESS 10:40 59. UNEVEN PUSH UP 10:51 60. SEESAW 10:58 61. ARM BAR 11:07 62. SIDE PRESS 11:22 63. DEEP WINDMILL 11:33 64. HIGH WINDMILL 11:40 65. COMPLETE WINDMILL 12:02 66. THORACIC RACK 12:10 67. HIP RACK 12:16 68. OFFSET RACK 12:22 69. REST RACK 12:34 70. SIDE RACK 12:47 71.BACK RACK 12:57 72. FRONTAL PLANE SWING 12:12 73. BENT PRESS 12:20 74. TWO HANDS ANYHOW 12:55 75. CLEAN AND JERK 🔴🔵🟡🟢ПОДПИСАТЬСЯ НА МОЙ КАНАЛ🟢🟡🔵🔴: ➤    / jeronimo milo   🎁 DIGITAL STORE: https:/www.jeronimomilo.com.ar ~~~~~~~~~~~~ INSTAGRAM ➤ @jeronimomilo FACEBOOK ➤   / jeronimomilofan   WEB ➤ https://www.jeronimomilo.com.ar MAIL ➤ [email protected] TWITTER ➤ @MiloJeronimo LINKEDIN ➤   / jeronimomilo   PATREON➤   / jeronimomilo   PINTEREST➤   / jeronimo1289   WHATSAPP ➤ : http://api.whatsapp.com/send?phone=54... ~~~~~~~~~~~~