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With your eyes closed, sense yourself seated here in the reality of the present, just now—be here now, in this moment. Feel a connection to the ground beneath you—you're held to Mother Earth by gravity. Feel the steadiness, groundedness of taking this seat half way between Heaven and Earth, under your own tree of enlightenment. Let the heart be soft to receive whatever arises in the spirit of kindness and compassion. 𝐖𝐚𝐲𝐬 𝐭𝐨 𝐜𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐉𝐚𝐜𝐤: 🪷 Grab an All-Access Plan for Jack’s growing library of online courses at https://jackkornfield.com/checkouts/a... 🪷 To stay up to date with all of Jack's offerings, including upcoming events, course discounts, and free teachings, please subscribe to Jack's Email Teachings at https://jackkornfield.com/newsletter 🌱 Website: https://jackkornfield.com/ 🌱 Facebook: / jkornfield 🌱 Instagram: / jack_kornfield 🌱 X: https://x.com/JackKornfield Visit https://www.jackkornfield.com for meditations, articles & other materials. This meditation was originally livestreamed by Spirit Rock on 9/12/22.