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Lots of small meals throughout the day MAKES YOU FATTER

Lots of little meals in a day IS NOT the way to lose weight http://www.betterbodychemistry.com/ob... When meal frequency shifts away from the magic number of 3 meals a day – weight changes. People eating lots of small meals per day, get bigger. Here is a recap of this video 00:08 The science behind small meals 00:20 The logic of lots of little meals 00:35 Testing the logic 01:39 The Adventist Health Study 2 02:06 Weight change across the years 02:40 BMI decreases as you age 03:22 BMI increases with more daily meals 04:04 Three square meals a day 04:30 The fasting window 05:07 Keep the weight off 06:04 Scientific reference Enjoy ! Leave your questions or comments below ======================================= **Click below to SUBSCRIBE for More Videos http://www.youtube.com/subscription_c... ======================================= Dr Sandy Evans Scientist turned gremlin buster, helping your create BETTER BODY CHEMISTRY http://www.betterbodychemistry.com Facebook:   / betterbodychemistry   Get the Free WILLPOWER REPORT http://upvir.al/5510/willpower-report Body audit : http://www.betterbodychemistry.com/bo... ======================================= Enjoyed this video ? Then you might enjoy this video, it looks as why the timing of dessert is important too. It turns out, dessert should be part dinner, literally https://betterbodychemistry.com/child...