Скачать с ютуб 45 Min. Full Body at Home Pilates with Weights | Legs, Inner Thigh, Glutes, Abs & Arms | Low Impact в хорошем качестве

45 Min. Full Body at Home Pilates with Weights | Legs, Inner Thigh, Glutes, Abs & Arms | Low Impact

Transform your body with this 45-minute full-body Pilates workout with weights, designed to sculpt and strengthen your legs, inner thighs, glutes, abs, and arms. This low-impact at home workout routine targets every muscle group to boost flexibility, tone muscles, and build core strength. Ideal for all fitness levels, this follow-along Pilates workout is a great way to achieve a lean, defined physique. Grab your weights, follow along, and enjoy a full-body Pilates workout anytime, anywhere! Let me know how you feel afterwards in the comments below! :) You might also like this workout ►    • 20 Min Pilates x HIIT Workout | No Re...   🗓️ DOWNLOAD Free Monthly Workout Schedule ► https://the-art-of-health.de/freebies/ Details for this workout ▼ ○ Muscles worked: Full Body (Glutes, Legs, Inner Thighs, Abs, Arms, Shoulders, Back) ○ Time: 45 Minutes ○ Equipment: Small weights (1-3kg) optional ankle weights ○ Subscribe to my channel for weekly Workouts and Podcast Episodes ►    / @mariesteffen   1:1 Coaching waitlist ► https://docs.google.com/forms/d/e/1FA... 🍽️ My Nutrition App (The Art of Health): ○ iOS - Apple Store ► https://apps.apple.com/de/app/the-art... ○ Android - Playstore ► https://play.google.com/store/apps/de... The Art of Health Podcast ▼ ○ On YouTube:    • The Art of Health Podcast   ○ On Spotify: https://open.spotify.com/show/5Y173fT... ○ On Apple Podcast: https://podcasts.apple.com/us/podcast... Supplements I use ► https://www.foodspring.de | feel free to use my Code ➡️ MarieFSG for 15% off My Website ► https://the-art-of-health.de Business Inquiries ► [email protected] Disclaimer Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.