Скачать с ютуб 15 Minute V-Cut Abs Workout To Banish Love Handles | 6 WEEK SHRED – DAY 27 в хорошем качестве

15 Minute V-Cut Abs Workout To Banish Love Handles | 6 WEEK SHRED – DAY 27

To get V cut abs and lose love handles, focus on working your obliques with twist movements and side crunches. This 15 min ab workout targets your obliques with 15 no repeat exercises, each 40 seconds with 20 seconds of rest. Do this workout at least twice a week to slim your waist, strengthen your core, and work towards that 6 pack! * * * Get Exclusive Workouts, Recipes, and Fitness Hacks Become an insider: https://bit.ly/TxDnewsletter FREE 30-Day Push-Up Challenge Guide Start your transformation: https://bit.ly/30Day-Push-Up-Challenge High-Protein Meals & Snacks Made Easy Boost your protein intake with our eBooks: https://bit.ly/HighProteinRecipeEbooks Legends - Dan’s Favorite Workout Apparel Save 20% with code TXD: https://bit.ly/TxD Clean Simple Eats - Incredible Protein Drinks & Powders 10% off with code TIFFXDAN: https://glnk.io/54jl/dan Just Ingredients - Protein (Vanilla Bean is amazing) 10% off with code TIFFXDAN: https://just.crrnt.app/mlrdLwbm LTK - Wardrobe Inspiration Discover our top picks: https://www.shopltk.com/explore/TIFFxDAN Our Amazon Must-Haves Curated for you: https://www.amazon.com/shop/tiffxdan Built Bars - High Protein Energy Bars 10% off with code TIFFXDAN: https://builtbar.com/?baapp=TIFFXDAN Gorilla Mats - Our Go-To Workout Mat 10% off with code TIFFXDAN: https://bit.ly/YoGorillaTD SMRTFT - The Best Adjustable Dumbbells The ones we use: https://bit.ly/3evYP7M Create Your Home Gym Transform your space: https://majorfitness.sjv.io/Nkd4ZP Best Massage Gun for Recovery Check it out: https://bit.ly/4angquq Earn Travel Points Our top rewards card: https://bit.ly/TxD_Chase * * * SUPPORT OUR CHANNEL Become a premium member to get early access to our latest workouts, ad-free and timer-only videos, and support our channel. Help us to continue creating high-quality home workout videos and programs. https://bit.ly/TIFFxDANjoin 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTube Membership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 Our Music: https://bit.ly/TIFFxDANmusic FREE HOME WORKOUT PROGRAMS 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge 💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge * * * Workout Details: ⏱️ Duration: 15 minute workout 🏋️ Equipment: Just a mat ⏱️ Intervals: 40 seconds work, 20 seconds rest The oblique exercises for this workout are listed below: 0:20 - Cross Crunches 1:20 - Single Leg Cross Toe Touches R 2:20 - Single Leg Cross Toe Touches L 3:20 - Side to Side Extensions 4:20 - Spider Crunch R 5:20 - Spider Crunch L 6:20 - Side Plank Crunch R 7:20 - Oblique V-Up R 8:20 - Side Plank Crunch L 9:20 - Oblique V-Up L 10:20 - Bicycle Crunches 11:20 - Russian Twists 12:20 - Side Plank Dip + Reach Through R 13:20 - Side Plank Dip + Reach Through L 14:20 - Cross Mountain Climbers * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!