Скачать с ютуб Full Body Cardio Strength Cycle Bike Workout with Weights в хорошем качестве

Full Body Cardio Strength Cycle Bike Workout with Weights

This full-body cardio strength workout will leave you feeling breathless! Get a great full-body burn as you complete climbing intervals paired with upper body exercise. All you need for this workout is a cycle bike and a pair of light dumbbells, and you’ll be feeling the burn. Full Body Cardio Strength Cycle Bike Workout with Weights Workout Length: 28-minutes Workout Level: Intermediate Sunny Trainer: Sydney Eaton Workout Details 🔥 0:00 | Intro 🔥 0:22 | 1 min Warmup Set 1 — Intervals 🔥 1:32 | SET 1 — INTERVALS 🔥 1:43 | 20 sec All-out climb 🔥 2:05 | 10 sec recovery 🔥 Repeat 6 times! Upper Body Circuit 🔥 4:40 | UPPER BODY CIRCUIT Complete 30 sec of each exercise, rest 15 sec before moving on to the next exercise. 🔥 4:54 | Arm Circles 🔥 5:55 | Front Raises 🔥 6:54 | Bicep Curl to Press 🔥 7:55 | Tricep Extension 🔥 8:53 | Shoulder Closures Set 2 — Intervals 🔥 9:47 | SET 2 — INTERVALS 🔥 10:03 | 20 sec All-out climb 🔥 10:25 | 10 sec recovery 🔥 Repeat 6 times! Upper Body Circuit 🔥 13:01 | UPPER BODY CIRCUIT Complete 30 sec of each exercise, rest 15 sec before moving on to the next exercise. 🔥 13:20 | X’s 🔥 14:14 | Hammer to Bicep Curl 🔥 15:18 | Side Raise Hold to Around the World 🔥 16:16 | Overhead Press to Halo 🔥 17:15 | Side Raise & Twist Set 3 — Intervals 🔥 18:08 | SET 3 — INTERVALS 🔥 18:24 | 20 sec All-out climb 🔥 18:45 | 10 recovery 🔥 Repeat 6 times! Upper Body Circuit 🔥 21:30 | UPPER BODY CIRCUIT Complete 30 sec of each exercise, rest 15 sec before moving on to the next exercise. 🔥 21:49 | Front Punches 🔥 22:35 | Overhead Press 🔥 23:39 | Wood Chop 🔥 24:33 | Arnold Press 🔥 25:33 | Wide Curl Cooldown 💨 26:20 | 1 min 30 sec Cooldown – Stretch & Light Cycle END WORKOUT Subscribe for more videos on health, fitness, and the latest in-home fitness equipment. -------------------------------------------- FITNESS EQUIPMENT USED ► Evolution Pro II Magnetic Bike SF-B1986: http://bit.ly/SF-B1986 ► Treadmill Floor Mat: https://bit.ly/Treadmill-Floor-Mat FREE RESOURCES ► Free Workouts: https://sunnyhealthfitness.com/pages/... ► Articles: https://sunnyhealthfitness.com/pages/... ► Podcast: https://podcasts.apple.com/us/podcast... FOLLOW US ON SOCIAL ► Website: https://sunnyhealthfitness.com ► Facebook:   / sunnyhealthandfitness   ► Instagram:   / sunnyhealthfitness   ► Twitter:   / sunnyhealthfit   ► Pinterest:   / sunnyhealthandfitness   ► TikTok:   / sunnyhealthfitness   -------------------------------------------- #Workout #Fitness #Cycling #Cycle #Bike #CyclingWorkout #BikeWorkout #Spinning #SpinClass #SpinningWorkout #IndoorCycling