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Скачать с ютуб How I Eat 180g Of Protein A Day (EASILY) - Episode 14 в хорошем качестве

How I Eat 180g Of Protein A Day (EASILY) - Episode 14 7 месяцев назад



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How I Eat 180g Of Protein A Day (EASILY) - Episode 14

Hitting your protein goal is extremely important for building muscle and I eat 180g of protein a day with my current diet. How do I eat 180g of protein a day? I'm able to achieve this with only 3 meals and 1 snack. How much protein should you eat? Simple... 1g of protein per lbs of body weight is the gold standard. Join me on this journey where I'll be documenting a 10-week full body transformation on myself with the goal of losing 8-10% body fat and getting super lean. I'll also discuss nutrition, exercise, mindset and how I put together a weight loss plan for a 10-week window time frame. Throughout this 10-week series, I'll share the good, the bad and the ugly. No holding back! No fancy edits, no scripts, just raw and authentic documentation of my journey to losing body fat and becoming a stronger and leaner version of myself. Enjoy, Edd

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