Скачать с ютуб Top 5 vagus nerve hacks to do at your desk в хорошем качестве

Top 5 vagus nerve hacks to do at your desk

Learn 5 easy vagus nerve hacks to quickly regulate your nervous system at your desk in this video. While they don't replace standing up and moving, these techniques are great for stressful situations. Watch my other videos for more information about the vagus nerve. Follow along as I guide you through each hack, explaining the benefits and demonstrating how to do them correctly. Add these hacks to your toolbox for effective ways to relax, de-stress, and improve your mood. Hit play, and let's get started! Timestamp: 00:00 Introduction 00:30 The Salamander 02:25 Salivating 04:04 Breathing Technique 05:53 Hand Reflexology 07:19 The Ear Pull #vagusnerve #vagusnervehack #nervoussystemregulation #movementparadigm Make sure to grab a copy of Rise Up!! https://www.amazon.com/Rise-Up-Journe... Check out Breathing is Your Superpower eBook here: https://www.amazon.com/Breathing-Your... Are you interested in seeing how we can help you with your health? Schedule your 15-minute discovery session here: https://p.bttr.to/3qHXz8i If you are ready to take action now, schedule here. https://p.bttr.to/3Qu7wRd Micro factor :https://1stphorm.com/products/micro-f... Like it? Share it! Facebook:   / themovementparadigm   Linked In:   / dr-arianne-missimer-8709a59   YouTube Channel: https://www.youtube.com/channel/c/The... Instagram:   / themovementparadigm   Twitter:   / themvmtparadigm   Disclaimer: All content found in this video was created for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen in this video.