Скачать с ютуб The Safety Bar Squat в хорошем качестве

The Safety Bar Squat

Full article: https://www.t-nation.com/training/squ... The Safety Bar squat is a hybrid between front and back squats. Like front squats, they encourage a vertical squat due to the weight distribution and bar placement. And, like back squats, they have a heavier loading capacity than front loaded variations. It's joint-friendly. If your shoulders don’t do well with extreme external rotation (as in a back squat), the increased comfort of the front-loaded handles can be a game-changer. And the is weight distributed in line with the body, which can help reduce shear stress on the low back. – Charley Gould 🚀 T Nation Site https://www.t-nation.com 🚀 Coaching Forums https://forums.t-nation.com 🥇 Best Workout Supplement https://biotest.t-nation.com/products... 🥇 Best Protein Powder https://biotest.t-nation.com/products... 🥇 Best T-Booster https://biotest.t-nation.com/products... 🥇 Best Prostate Support Supplement https://biotest.t-nation.com/products... 🥇 Best Curcumin https://biotest.t-nation.com/products... 🥇 Best Fish Oil https://biotest.t-nation.com/products... 🥇 Best Sleep Supplement https://biotest.t-nation.com/products... 🥇 Best Fat-Loss Supplement https://biotest.t-nation.com/products...