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low Carb Keto Tamale Recipe With Macros Video 2 Net Carbs

Low Carb Tamales Macros: (excludes fillings) 17g Fat 82% 2g Net Carbs 5% 6g Protein 13% 187 Calories per severing Serving Size 1/12 a recipe (adjust Macros for any meats or cheeses added) 1 Cup Ground Flax seed 2 Cups Finally Ground Almond Flour 1 Cup Melted Butter or Lard (or mix them) ¾-1 cup water Salt and pepper to taste 2-3 Tablespoons Zero Calorie Corn Flavoring (such as oooflavors) to taste 12 Corn Husks plus a few to make ties out of 1. Let the corn husks sit in hot water for 20 minutes, remove any red strings. 2. Melt butter/lard and let cool off a little 3. Mix almond and flax flour 4. Add water and butter/lard and mix well 5. Flavor with salt, pepper, and corn flavoring to taste 6. Portion out 12 servings and spread on dried off corn husks 7. Add whatever filling you want and roll up husk like a burrito 8. Steam the tamales for 45 minute-1 hour until the filling pulls appart from the husk 9. Serve hot, or freeze in husk for a quick grab and go meal ( they microwave up quickly in the husk) Find me on Instagram @Flavor_Fancy_Keto Disclosure: Before starting a new diet or workout you should consult with your physician. I am not a professional nutritionist or doctor. This page is just my personal experiences with the Keto lifestyle. Keep in mind changing or using different ingredients may change the macros. #ketotamale #keto #ketorecipe #ketofriendly #lowcarbtamale #tamale #ketomexicanfood #lchf #lowcarbdessert #atkins #lowcarb #lowcarbbaking #glutenfree #grainfree #sugarfree

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