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The liver controls the amount of blood you have circulating around your body – which also supports a harmonious, unrestricted flow of Qi throughout the system but it also acts as the planner for all the functions of the body and when healthy it regulates sleeping rhythms, ensures proper vision and allows the emotions to be in harmony. According to Chinese medicine, if your liver qi is weak, the smooth flow of qi and blood around the body can be disrupted and start to cause stagnation and health issues. To support your Liver and keep yourself healthy, there is a single yet effective technique: BREATHING. Learn how to support your liver with the Chinese Smiling Breath in this video. -------------------------------------------- More information here: https://katiebrindle.com/ Subscribe to my newsletter: https://katiebrindle.com/newsletter-s... Buy 'Yang Sheng: The Art of Chinese Self-Healing' at https://www.hayoumethod.com/product/y... Buy the Hayo'u tools at https://www.hayoumethod.com/products/ Hayo'uFit at https://hayoufit.com -------------------------------------------- Join my channel and leave a comment about what you want to see next! Love, Katie Brindle. #meditation #wellness #chinesemedicine #breathwork #lifestyle