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What Is Meditation - Why There's So Many Benefits

What is meditation exactly? It's a practice that's been passed down for an extremely long time. There must be a reason why people continue to practice it! Reading is like taking a supplement for your mind Get any Free audiobook at: http://www.audibletrial.com/Improveme... Help Support Us At   / improvementpill   Facebook   / improvementpill   Twitter   / improvementp   Instagram   / improvementpill   Sources: Increases immune function http://journals.lww.com/psychosomatic... Decreases Pain http://www.ncbi.nlm.nih.gov/pmc/artic... Decreases Inflammation at the Cellular Level http://www.sciencedirect.com/science/... Increases Positive Emotion http://journals.lww.com/psychosomatic... Decreases Depression http://link.springer.com/article/10.1... Decreases Anxiety http://online.liebertpub.com/doi/abs/... Decreases Stress http://psycnet.apa.org/journals/str/1... Increases social connection & emotional intelligence http://psycnet.apa.org/psycinfo/2008-... more compassionate http://ccare.stanford.edu/article/enh... feel less lonely http://www.sciencedirect.com/science/... Improves ability to regulate your emotions http://ccare.stanford.edu/article/jaz... Increases focus & attention http://link.springer.com/article/10.3...