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DO'S AND DON'TS OF SHIFTING INTO FALL/WINTER: Morning routines, cold, red light & hydration

30% off Leptin Reset Flash sale - https://www.sarahkleinerwellness.com/... Leptin Diet (nutrition only) - https://www.sarahkleinerwellness.com/... Free hydration/water guide - https://www.sarahkleinerwellness.com/... Save 40% on Hydration Mastery Course - https://www.sarahkleinerwellness.com/... Free guide to using blue blockers - https://www.sarahkleinerwellness.com/... MORE LINKS BELOW THE TIME STAMPS! In this episode, Sarah Kleiner discusses how to prepare your body for the transition into fall. She covers topics such as morning routines, dealing with colder temperatures, managing indoor lighting, the benefits of red light therapy, and the importance of hydration. She also emphasizes the need for a balanced mindset and nutrition during the winter months. Sarah provides practical tips and recommendations for optimizing health and well-being during this season. Takeaways Establish a morning routine that supports cortisol production and balances stress levels. Manage indoor lighting by using circadian-friendly bulbs and wearing blue blockers. Gradually expose yourself to colder temperatures to adapt to the changing season. Prioritize hydration to support cellular function and prevent dehydration. Maintain a balanced mindset and nutrition to support overall health and well-being during the winter months. Chapters 00:00 Introduction and Overview 02:24 Morning Routines and Cortisol Production 04:09 Managing Colder Temperatures 06:30 Optimizing Indoor Lighting 09:11 Staying Hydrated in the Fall and Winter Months 13:53 Creating an Evening Routine 26:00 Supporting Your Body's Hydration System 28:17 Embracing Darkness in the Evening 34:46 Nutrition and Lifestyle in the Winter MORE LINKS: Free product guide with all my favorite blue blockers including Ra optics, VivaRays & Spectra479 (amazon brand) - https://www.sarahkleinerwellness.com/... VivaRays Blue Blockers - code YOGI https://vivarays.com/carnivoreyogi RA optics blue blockers - code SARAH - http://www.raoptics.com/discount/carn... Spectra 479 - (clip on) - https://amzn.to/3UklhHD NIRA lighting - https://niralighting.com EMR TEK red light panel - code sarah20 - https://emr-tek.com/discount/sarah20 Sperti Vitamin D lamp - code carnivoreyogi10 - https://www.sperti.com/?ref=3397 Air Doctor https://www.airdoctorpro.com/?oid=17&... Jaspr air purifier - code SarahK - https://www.jaspr.co/sarahk OTHER HELPFUL VIDEOS: Jim Stephenson Jr. Vitamin D Supplementation -    • Put down the Vitamin D supplements - ...   Navigating winter and pitfalls of vitamin D supplementation -    • Navigating Winter:  Pitfalls of Vitam...   Using a vitamin D lamp in the winter -    • Using a vitamin D lamp during winter ...   This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/... Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/... Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/... Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/... This video/podcast is for informational purposes only & not medical advice.