Скачать с ютуб Fasting - Training Injuries - High Drive - Q&A в хорошем качестве

Fasting - Training Injuries - High Drive - Q&A

0:08 Can you build a solid physique by training at home with 45 pound dumbbells? 1:55 What do you suggest I do if I cannot completely rep 135 on Pendlay Rows, if I use 25s the bar is too low 2:48 I want to try fasting some days for health reasons. Yet I want to be big too. Would and could you ever use fasting and keep muscle? I'm talking maybe a 5 day normal food and 2 days low or no calories. Thanks man 4:33 Hi Alex my gym only has a hyperextension machine not reverse hypers, is this a good alternative? 5:45 High bar or low bar squat for athleticism and spine and knee health 7:34 Hi , my neck is stiff most of the day also i have alot of cracks and pops,do you think direct neck work will benefit me ? if so why? 8:45 Why am i getting lightheaded when im bracing my core? Feels like im gonna pass out 9:48 Is it necessary to do leg presses and leg extension (and sometimes a little bit very rearly with lunges) to build big legs? Because im haveing knee pain .Is it my form a problem or is it just the excersise? And sometimes even with reverse hypers .Can u give me a solution? Thanks man 11:36 Yo Alex, are (Power) Shrugs and direct Neck work enough for a great Yoke or are Rows and Pulls a must do ? 12:43 Can I do a cheating style while training and use bands when I am still a novice and not making any linear gains? Love NE btw. 14:23 My dad is deadset on the idea that heavy deadlifts will reduce spinal cartilage in the long run from the compression and give you a bad back later on in life; is this an issue long term lifters can face? (assuming perfect form is done) 16:29 Hey Alex, what do you think about gymnastic rings? is it sufficient following a gymnastic ring-oriented program supplemented with barbell squats and deadlifts, for both strength and muscle gains? thank you ! 17:16 I have a very high libido and masturbate/engage very frequently. I hear it lowers test levels so will this negatively impact my muscle gains? 18:42 I've just bought some minoxidil myself, when applying minoxidil do you have to trace the shape of how you want the beard to look? or do you just do it in the general area and then it will come out looking normal? 20:27 My friend said minoxidil reduces collagen and as a result makes your skin age; is this what you've encountered? How grounded are these claims? 22:10 Why have you been dressing differently in your recent videos? ➢5% off Naturally Enhanced using code "ADF" http://outalpha.com/ne ➢Instagram:   / outalpha   DISCLAIMER: I give general fitness advice, I am NOT a medical professional. All claims are based off my knowledge and education. Always consult a physician before starting any exercise program.