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# 18 Carry Tiger To Mountain

0:49 Carry Tiger To Mountain 1:25 Make sure once foot touches, continue with the turn 2:39 Left foot turns in 90 degrees 3:33 Turn and pivot with weight in left heel 4:46 Don't turn and step 5:07 Watch from another angle 6:02 If you're a little tight in hip area, adjust the back foot 7:10 Keep palms towards you 8:09 Balance with the arms 8:30 Don't rush the body forward 9:55 Heart thumb line 10:45 First part follow along 12:20 Next part of move 12:54 Make sure to align the pushes 13:13 Starting from crossed hands 14:25 Stepping 45 degrees 15:32 Keep hips balanced 17:21 Body lines up with the supporting leg 18:07 Going over the carry tiger sequence 20:29 Follow along 22:47 Follow along from beside Typically, once a beginner gets past the first 17 moves they might find things becoming a bit easier and more familiar. For example, this week’s video is on Carry Tiger To Mountain and in this move, there's a Right Brush Knee and part of Grasp Bird’s Tail. As a continuing student, this also applies when you start to see how all the foundations and principles come into play in moves like this. In this video, I point out where you need to pay particular attention to the principles and how the foundation exercises fit into this move. Below are the links to Continuing Classroom Classics videos, links to the Foundations and Principles videos, our Behinds The Scenes video and a link to the website where you can download our Set Reminder Sheet. RECOMMENDED VIDEOS First 3 moves    • # 1, 2, 3 Opening Of Tai Chi | Left G...   Whip To One Side    • # 4 Whip To One Side   Step Up And Raise Hands    • # 5 Step Up And Raise Hands   White Stork Spreads Wings    • # 6 White Stork Spreads Wings   First Left Brush Knee    • # 7 First Left Brush Knee   Strum The Pei Pa    • # 8 Strum The Pei Pa   Left, Right, Left Brush Knee    • # 9, 10, 11 Left Brush Knee, Right Br...   Strum The Pei Pa, Left Brush Knee    • # 12, 13 Strum the Pei Pa, Left Brush...   Chop With Fist - to the punch    • # 14, 15 Chop With Fist & Step Up, De...   Apparent Close Up    • # 16 Apparent Close Up   Cross Hands    • # 17 Cross Hands   FOUNDATION EXERCISES Foundations Exercises | Wrist Turning    • Foundation Exercises | Wrist Turning   Foundations Exercises | Arm Turning    • Foundation Exercises | Arm Turning   Foundations Exercises | Arm Extensions    • Foundation Exercises | Arm Extensions   Foundations Exercises | Turning the Body    • Foundation Exercises | Turning The Body   Foundations Exercises | Dan Yu's    • Foundation Exercises | Dan Yu's   Foundations Exercises | Tor Yu's    • Foundation Exercises | Tor Yu's   THE 5 PRINCIPLES Principles | 45 degree angle    • Tai Chi 5 Principles | 45 Degree Angle   Principles | Knee not over extended    • Tai Chi 5 Principles | Knee Not Over ...   Principles | Squaring of the hips    • Tai Chi 5 Principles | Squaring Of Th...   Principles | Straight-line heel to head    • Tai Chi 5 Principles | Straight Line ...   Principles | Equal & Opposite expression    • Tai Chi 5 Principles | Equal & Opposi...   Behind The Scenes Video    • Awareness Tai Chi  "Behind" the scene...   Set Reminder Sheet http://www.theawareness.website/freeb... SHARE THIS VIDEO:    • # 18 Carry Tiger To Mountain   SUBSCRIBE FOR MORE AWARENESS HERE:    / @theawarenesswebsite   ---------------------------------------------------------------------------------- Follow Us OUR FACEBOOK:   / theawarenesswebsite   WEBSITE: http://www.theawareness.website EMAIL: [email protected]