Скачать с ютуб How to do handstand - yoga for beginners - Iyengar Yoga в хорошем качестве

How to do handstand - yoga for beginners - Iyengar Yoga

How to do handstand - yoga for beginners - Whilst handstand is not categorised as a yoga pose for beginners, as with everything, we have to start somewhere. In this video we will work towards handstand starting with a basic pose such as Urdhva Baddhanguliyasana (upward bound fingers pose). 💟 For more in depth teaching (60-75 minute classes) check out the VIDEO LIBRARY on my website with over 280 classes to choose from: 👉 https://www.heatherkitchenyoga.com.au... Become a VIP Member for on-demand classes 24/7: 👉 https://www.heatherkitchenyoga.com.au... Chapters: 00:00 - Intro 00:21 - Tadasana - Urdhva Baddhanguliyasana (mountain pose - upward bound fingers pose) 02:40 - Adho Mukha Svanasana (downward facing dog pose) feet elevated on blocks - first variation 04:05 - Adho Mukha Svanasana (downward facing dog pose) feet elevated on blocks - second variation 05:36 - Adho Mukha Vrksasana (handstand) variation feet elevated on chair - chair against wall 06:50 - Adho Mukha Vrksasana (handstand) variation feet elevated up on the wall - first variation 08:43 - Adho Mukha Vrksasana (handstand) variation feet elevated up on the wall - second variation 10:21 - Adho Mukha Vrksasana (handstand) variation feet elevated up on the wall - third variation using a belt around the elbows and raising one leg (Eka Pada) 12:37 - Adho Mukha Vrksasana (handstand) variation with bolster against the wall, upper back on the bolster and feet stepping up onto a chair 14:36 - Adho Mukha Vrksasana (handstand) as above and raising one leg (Eka Pada) 16:34 - Adho Mukha Vrksasana (handstand) - kicking up to the full pose up and down a few times - momentum 18:11 - Full pose (against the wall) and holding 19:17 - Thanks for joining me Happy practicing 😃 #iyengaryoga #yogachannel #yoga 💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨✨💫✨💫✨💫✨💫✨💫✨ 😍 Share this video with a friend:    • How to do handstand - yoga for beginn...   🌸💛 SUBSCRIBE to my channel for weekly yoga and to support high quality free yoga for all: https://www.youtube.com/c/IyengarYoga... 🙏 BUY ME A COFFEE (or a chai): 👉 https://ko-fi.com/yogawithheather Every little bit counts - thank you. 💠 SIGN UP to my mailing list: 👉 https://www.heatherkitchenyoga.com.au 💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨✨💫✨💫✨💫✨💫✨💫✨ 💚 CONNECT with me on the socials: 👉 Instagram: @yoga.wtih.heather   / yoga.with.heather   👉 Facebook: /heatherkitchenyoga   / heatherkitchenyoga   💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨✨💫✨💫✨💫✨💫✨💫✨ Disclaimer: Please use caution throughout your activities including the use of all props and supports. There are risks associated with physical activity and it is your responsibility to ascertain there is no medical reason to prevent your participation, to monitor your own condition and not exceed your limits. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Heather Kitchen Yoga' of all liability.