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How To Relax Your Psoas Fast (No Stretching)

Join Learn Somatics Mailing List: ➡️ https://bit.ly/3R4zOVH Release muscle tension in your low back, hips and psoas FAST! If you sit a lot for your work or suffer from tight hips, psoas and lower back this movement will help you out. This movement pairs very well with any of the other Hip movements, the Walking Exercises or the Washrag. If you find this video helpful, share it, give it a like and don't forget to subscribe! Main Muscles Addressed: Psoas, Lumbar Extensors LEARN MORE Join Learn Somatics Mailing List: ➡️ https://bit.ly/3R4zOVH Book an Online 1-1: ➡️ https://bit.ly/49Jamwh Take a full class with me today: ➡️ https://bit.ly/44pjoe4 – SHOW YOUR SUPPORT Buy me a Coffee: ➡️ https://bit.ly/47k1MCw #psoas #lowbackpain #hippain Surreal by Unwritten Stories |   / unwritten-stories   Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/...

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