Скачать с ютуб How to Eliminate Tight Calves FOREVER! | Root Cause Explained & Exercises to Fix в хорошем качестве

How to Eliminate Tight Calves FOREVER! | Root Cause Explained & Exercises to Fix

The key to truly releasing tight calf muscles forever requires us to ask one simple question... Why is it tight in the first place? In this video, I demonstrate four exercises to help release tight calf muscles and rectify its common and relatively hidden underlying causes. 💻 Book an Online Consultation with me! https://www.yourwellnessnerd.com/prod... - Grant Time stamps: 0:00 Intro 02:29 Cause of Tight Calf Muscles 08:00 Banded Ankle Stretch 11:03 Wall Calf Stretch 13:37 Calf Rolling 15:43 Low Back Ball Mobility 👍 If you found this video helpful please consider leaving a SUPER THANKS donation! It's a great way to show some support to myself & the channel and would be greatly appreciated! [The Super Thanks icon is just next to the Like/Dislike button] 🎓 Do you currently have low back pain? If so, take our 2-week low back pain course to fix those symptoms (and their cause) for good! Enroll now: https://bit.ly/3wbjq8X Equipment Recommended For This Video: - Power Band: https://amzn.to/399KCsy - Lacrosse Ball: https://www.yourwellnessnerd.com/prod... - Foam Roller: https://amzn.to/398qbfi 🔴 Subscribe for more tips just like this: https://bit.ly/2Sh5zfm About Your Wellness Nerd: Your Wellness Nerd offers a new perspective on pain, injury, and improving your quality of life based on the work of one really passionate Physical Therapist. Grant is a HUGE nerd about optimizing human function and performance and hopes to provide the "a ha!" moment you didn't realize you were looking for. 📝 - Visit the Your Wellness Nerd website for more in-depth information on these topics: https://yourwellnessnerd.com/ CONNECT WITH ME ON THE SOCIALS: 👥 - FACEBOOK:   / yourwellnessnerd   🐦 - TWITTER:   / yourwellnessnrd   📸 - INSTAGRAM:   / yourwellnessnerd   👔 - LINKEDIN:   / grant-frost   📌 - PINTEREST:   / yourwellnessnerd   #tightcalves #calftightness #calfstretches