Скачать с ютуб Pilates beginner mat/reformer 25min improve your spine articulation class в хорошем качестве

Pilates beginner mat/reformer 25min improve your spine articulation class

You don’t need a reformer for this one you can join us on the mat put some ankle weights on to ground. Improve your spinal articulation is then theme, it’s a beginner level foundation piece which is so important to get these fundamental steps before progressing into more intensive work Please free subscribe and give me your feedback and likes if you enjoyed. If interested in purchasing a home reformer go to Www.ultimate-pilates.com Also you can follow me on Instagram for everything pilates https://instagram.com/ultimatepilates... #pilatesbeginner #reformerpilates