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How to LEARN anything FAST & REMEMBER that it feels ILLEGAL

In this video, I'll show you how to learn faster and retain information for life. Using science-backed methods from experts like Andrew Huberman and Jim Kwik, you'll discover techniques like the Pomodoro technique, deep work, and boosting focus through dopamine and norepinephrine. I take examples from the books I read; For Example, Ali Abdaal's Productivity and Feel Good book, Jim Kwik's Limitless book, and absolute smart man Andrew Huberman's Podcast. I hope you enjoy this video! We'll cover: Spaced repetition & active recall The power of sleep for memory retention How to optimize focus with slow dopamine activities Overcoming ADHD struggles & staying productive Subscribe for more on personal growth, study hacks, and brain optimization! Chapters: 0:00 Intro 0:31 Outline 1:57 What do we know about learning 2:38 Part 1: Learn Fast 2:44 Engage & Disengage method 2:51 Understanding 3 Neurotransmitters 4:25 Pomodoro Technique 4:39 Why I don't like Pomodoro 4:53 Huberman's 90/20 Rule 5:29 Breathing Technique 5:41 Breathe with me 6:35 Ali Abdaal's 3 P's 8:30 - Engage with material (not cramming) 9:00 Employ active recall 10:37 Chase slow dopamine 10:56 Part 2: Retain 11:19 How we forget? 11:50 Use Spaced Repetition 13:08 Visualize 13:32 Give attention 14:10 Outro