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Best Workout for Skinny Guys to Bulk Up Fast (Only 3 Days!)

Best Workout for Skinny Guys – In this video you’re going to discover the best workout for skinny guys! Not only do I dive deep into the main mechanisms behind muscle growth, but I reveal actionable and practical advice for putting together the best workout for skinny guys. When it comes to skinny guy workouts, there are 3 main factors we must consider. Volume, intensity, and frequency. The better we understand each one of these factors, the better we’ll be able to structure our training around or needs. Volume: The amount of exercise you perform over a given time. Some experts define volume as the total number of sets and reps performed in a single training session (sets x reps = volume). Others, on the other hand, like to factor in the amount of weight lifted (sets x reps x weight = total volume). Either way we look at it, though, volume refers to the amount of work we do in our training. If we want to increase the total volume, we have a couple of primary options: (1) Increase the amount of weight used without sacrificing sets and reps or (2) increase the amount of reps performed without sacrificing weight and sets. And before you assume that more sets equate to more hypertrophy, consider this: A more recent study published in the Journal of Strength and Conditioning Research took 48 untrained men and, at random, assigned them to one of 3 training groups; 1set; 3 sets; and 5 sets. They concluded that multiple sets per exercise where superior to a single set per exercise for strength, muscle endurance, and hypertrophy. I think the evidence is pretty clear that, if we’re looking to build the best workout for skinny guys, we should be regulating volume. And before you assume that the best workout for skinny guys is doing more and more push ups, each week, to increase volume, let’s jump into the next important training variable – intensity. Intensity: The amount of physical power that the body uses when performing an activity. Gauging training intensity is typically done using a very simple method: with a percentage of your 1 rep max. Here’s an example of using a percentage of your 1RM: Your program calls for 80% of your 1RM for 5 sets of 5 reps. If your 1RM is 315 pounds, this might translate to something like 252x5x5. Why Is Intensity Important? According to another study published in the Journal of Strength and Conditioning Research, you would have to perform 3x the total volume, when using a lighter weight, to get the same exact results you would from a moderate load. This isn’t to say that building muscle for skinny guys isn’t possible with lighter weight, but it’s certainly not practical. Another study showed similar findings when they compared a low, moderate, and a high rep group. The difference here was, the low and moderate rep groups produced significantly more muscle than the high rep group. Again, not because skinny guys can’t build muscle with lighter loads, but because intensity is critical for maximizing growth. So when the question becomes: Which is more important for skinny guy workouts – volume or intensity? The answer is always neither. If you want to build the best workout routine, they must both be in order. Frequency: When we talk about training frequency, we’re talking about the number of times we’re training a particular muscle-group per week. Why Is Frequency Important? Here’s what we know: When we equate for volume, training 3 days per week produces greater muscle growth than training once per week. That’s enough to solidify the importance of frequency when the goal is to maximize muscle hypertrophy. Now before you decide to start hitting your biceps 7x per week, consider this. A recent meta-analysis by Brad Shoenfeld concluded that frequencies of training twice per week promoted more muscle growth than once per week, on a volume-equated basis; however, they also added, “whether training a muscle group three times per week is superior to a twice-per-week protocol remains to be determined.” That said, training at a higher frequency can be a great way to accumulate volume once you’ve reached a certain threshold in your training. Know anyone else who’s looking for the best workout for skinny guys? Be share to share this video with them:    • Best Workout for Skinny Guys to Bulk ...   [FREE BOOK] CLAIM YOUR FREE COPY OF BULK UP FAST! ➜ http://www.musclemonsters.com/book FOLLOW ALAIN ON INSTAGRAM: ➜   / musclemonsters   FOLLOW ALAIN ON FACEBOOK: ➜   / musclemonsters