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Short Intervals for an Easy to Follow Cardio Workout! 2 года назад


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Short Intervals for an Easy to Follow Cardio Workout!

In this cardio session, Shelley keeps the movements fun and has you perform movements for just 20 seconds before you get rest. This workout is a fun way to get your heart rate up and stay engaged through the entire session. Just commit to the next 20 seconds and you have a great workout in store! This is a great beginner workout. _______________________ Looking for more workouts? Y@HOME+ is your new online YMCA experience with exclusive on demand fitness and 30+ live classes per week, available FREE to YMCA members! Not a YMCA member? You can still join our virtual community! Learn more at https://ymcahome.ca/join Facebook:   / ymcahome​   Instagram:   / ymcahome​   Twitter:   / ymcaathome​   Please read our YMCA Home Health Disclaimer & Safety Warning before participating: https://www.ymcahome.ca/safety

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