Скачать с ютуб Resistance Band Full Body Workout - No Repeat Full Body Ban Workout в хорошем качестве

Resistance Band Full Body Workout - No Repeat Full Body Ban Workout

📆 Join The 31 Days of Fitness Series: https://www.achvpeak.com 📆 ⚡⚡ Become A Full Access Member: https://bit.ly/Full-Access-Member ⚡⚡ 💥💥 Get a free 7-day Routine: http://bit.ly/Free7DayRoutine 💥💥 🔥🔥 ACHV PEAK Resistance Bands: http://bit.ly/AP-ResistanceBands 🔥🔥 👉 Dumbbell Workout Program Here: http://bit.ly/DBComboProgram 👉 Resistance Band Workout Program Here: http://bit.ly/RBCombo 🆒Get ACHV PEAK Apparel, workouts logs, and bands here: https://shop.achvpeak.com 🆒 FOLLOW US ON OUR SOCIALS: Facebook:   / achvpeak   Instagram: @AchvPeak ✅ Get 10% Off Builtbar.com Here:http://builtbar.me/2PlGxgM ✅ RESISTANCE BAND WORKOUT OVERVIEW • 33 Exercises Performed In Body Part Groups - 3 Exercises Per Group • 40 Sec on // 10 Sec Off // 30 Sec Extended Breaks • Duration: 30:40 RESISTANCE BAND EXERCISES: Quads: 1. Front Squats 2. Depth Squat - L 3. Depth Squat - R Hamstrings: 1. Staggered RDL's - L 2. Staggered RDL's - R 3. Deadlifts Glutes: 1. Band Resisted Glute Bridge 2. Glute Kickback - L 3. Glute Kickback - R Back 1. Bent Over Rows 2. Reverse Grip Rows 3. Seated High Rows Chest 1. Chest Press 2. Decline Chest Press 3. Incline Chest Press Bicep 1. Bicep Curls 2. Hammer Curls 3. Alt. Close Curls Triceps 1. Overhead Tricep Extension 2. Tricep Pushouts 3. Tricep Kickbacks Traps 1. Clean Pulls 2. Shrugs 3. Shrug High Pulls Shoulders 1. Shoulder Press 2. Lateral Raises 3. W Raises Abs 1. Cross Body Pike Crunches 2. Leg Lift w/ Hip thrust 3. Cross Body Crunches We always appreciate feedback so please leave a comment and let us know what you would like to see in future videos! PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.