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WEEK 1 (2) CANDITO 6 WEEK PROGRAM | SNAP MY BACK ?!

TIME STAMPS 0:19 - Intro 0:36 - Recently hit PRs 1:17 - Back/muscle pain 1:38 - Allan Thrall Video    • I HURT MY BACK! What to do now   3:16 - Fun Week 3:39 - 8:10 - Monday Deadlift & Squats 8:11 - 11:00 -Tuesday Bench Press 11:02 - 11:59- Thursday Bench Press (loss Footage) 12:00 - 13:40 - Friday Deadlift & Squats (The day i felt my back) 13:41 - 16:42 - Sunday Bench Press & Overhead Press (Bench Max Reps) ********************************************************** Took a 2 week break and now I'm back at it again with the program. Week 1 cycle 2 of Candito's program is done, but not without some sort of pain. A few friends who are also doing the program got in on it as well. Major boost in motivation is always a positive. Especially when it comes to having goals. Just wanna also quickly link a video that helped me in a quick recovery from that lower back pain, check it out the video and also check out the channel: Alan Thrall:    • I HURT MY BACK! What to do now   SCHEDULE WILL ************************************ DISCLAIMER" BY NO MEANS DO I OWN ANY OF THE PROGRAMS THAT I HAD MENTIONED IN THE VIDEO, ALL RIGHTS ARE WITH THE PUBLISHER. AUTHOR OF THE PROGRAM DISCLAIMER NO COPYRIGHT INTENDED ALL RIGHTS ARE WITH PARTY THAT OWE THE USED SOUNDTRACK DISCLAIMER I DO NOT HAVE ANY SORT OF HEALTH OR SCIENCE BACKGROUND NOR AM I A CERTIFIED TRAINER, I AM SELF TAUGHT AND ALL RESEARCH THAT I HAVE DONE IS FOR MY PERSONAL USE PLEASE RESEARCH ALL CONTENT Jonnie Candito's Program- http://www.canditotraininghq.com/free... *********************************** Link to Channel :    / @lifeoflawrence3657   Instagram:   / mrhomsom   *********************************** SUBSCRIBE