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A demonstration on how to perform a self taping technique for a triangular fibrocartilage complex (TFCC) tear or irritation. This injury is often cause from falling on an outstretched hand. A triangular fibrocartilage complex (TFCC) tear or sprain occurs when the triangular fibrocartilage complex (TFCC), a cartilage structure that joins the end of the forearm to the small wrist bones on the ulnar side, is strained due to an injury. The triangular fibrocartilage complex consists of the triangular fibrocartilage disc, ulna meniscus, ulnar collateral ligament, carpal ligaments and the extensor carpi ulnaris tendon sheath. Its function is to provide stability, cushioning and smooth movement in the wrist joint. Find out more at https://www.bodyfit.life DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a personalised treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider. Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you. You agree to indemnify and hold harmless Apex Physiotherapy Pty. Ltd., its employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Apex Physiotherapy Pty. Ltd. makes no representations about the accuracy or suitability of this content. #bodyfitphysio #physio #injuryprevention