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The Truth About PCOS Workouts: Breaking Cortisol Myths

Don't be overwhelmed by misinformation about PCOS workouts! Learn how to use cortisol in order to work with your PCOS hormones and see the results you want. Uncover the truth about exercise and PCOS and see the difference for yourself. ========== Welcome to our channel, dedicated to providing you with the tools, techniques, and ideas you need to improve your health and manage symptoms related to PCOS. Our journey started when my wife was diagnosed with PCOS and struggled to lose weight. We spent years researching and experimenting with different approaches to find what worked. Now, we're excited to share our findings with you, and empower you to take control of your health. From diet and exercise tips to lifestyle changes and treatment options, our videos are packed with valuable information to help you live your best life with PCOS. Don't forget to hit the subscribe button and join our community of PCOS Fighters! ========== Find out more at https://yourpcostype.com Join the 7-Day PCOS Fat Loss Challenge at https://pcosfatlosschallenge.com Get customized help at https://pcosmetabolicmap.com