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Arthur Brooks on How to Move Forward with Passion and The Science Behind an Ideal Morning Routine

New York Times Bestselling author and Harvard Professor Arthur Brooks explains the science behind an ideal morning routine designed to maximize dopamine and creative work, the secret to his co-author Oprah Winfrey's massive success, what it's like to work with Oprah, the science of happiness, and why most people get stuck in their careers in their forties and how to move forward with passion. Welcome to The Carey Nieuwhof Leadership Podcast, a podcast about leadership, change, and personal growth. I hope this episode helps you thrive in life and leadership. Subscribe to my channel, so you don't miss any of the newest episodes:    / @careynieuwhof   Find the show notes and more at http://careynieuwhof.com/episode599 Follow me for the latest leadership insights:   / careynieuwhof     / cnieuwhof     / cnieuwhof   TikTok: @careyniuewhof Interested in what gear I use to record my podcast? I list all of the equipment in this blog post: https://careynieuwhof.com/the-home-st... Brought to you by: The Preaching Cheat Sheet https://careynieuwhof.com/preaching-c... Compassion https://www.compassion.com/sponsor_a_... Intro Music: Song: Alexey Anisimov - Always Be Beautiful Music provided by Tunetank. Free Download: https://tunetank.com/track/4144-alway... Chapters 0:00:00 - Arthur Brooks on How To Set Up Your Day for Creative Work 0:00:38 - Carey Welcomes You 0:02:29 - Arthur Brooks Joins Carey Nieuwhof and Discusses His Faith 0:04:00 - Having an Order of Operations for Your Life 0:09:33 - The Intersection of Faith and Work 0:14:33 - The Science Behind an Ideal Morning Routine Designed to Maximize Dopamine 0:25:12 - Working with Oprah Winfrey 0:28:19 - Oprah Winfrey's Leadership and Character 0:30:50 - Building a Life of Happiness 0:36:46 - How to Interview Like Oprah Winfrey 0:38:42 - Strength to Strength by Arthur Brooks 0:45:00 - Crystallized Intelligence and How to Move Forward with Passion 0:51:53 - Stengths of Pastors as They Age 0:53:35 - The Difference Between Real Friends and Deal Friends 0:58:30 - Book Arthur Brooks to Speak at Your Church