Скачать с ютуб Stretch & Release Pilates Tower Workout | Beginner Full-Body Recoil & Restore Routine в хорошем качестве

Stretch & Release Pilates Tower Workout | Beginner Full-Body Recoil & Restore Routine

Feeling tight, tired, or sore? This beginner-friendly Stretch & Release workout on the Pilates tower is perfect for full-body restoration and tension relief. In just over 20 minutes, we'll focus on lengthening tight muscles, improving flexibility, and enhancing mobility through gentle, effective stretches. Whether you’ve had a long day or need a recovery session, this Pilates tower routine is designed to help you feel refreshed and re-energized. Ready to restore your body and mind? Hit play and join me! #PilatesTower #StretchAndRelease #BeginnerPilates #FullBodyStretch #TensionRelief #FlexibilityTraining #RecoilAndRestore #MobilityWorkout DISCLAIMER: Always consult a physician or health care professional before participating/performing exercise or any other fitness class for your own safety. Consulting a health care professional is advised to determine if this is right for your physical condition and needs. By participating in the exercises, you are performing them at your own risk. Follow us:   / strongtowerpilates     / strongtowerpilatesstudio     / stpilates   🎶 https://www.epidemicsound.com/music/f...