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7 Factors of ENLIGHTENMENT | S.N. Goenka Vipassana Meditation Teacher

In this audio clip Mr. S.N. Goenka gives a detailed description and explanation on the 7 factors of enlightenment. He goes through each one and highlights their importance for final liberation. This is a sample from one of the discourses, of the Satipaṭṭhāna Sutta course and the importance with Vipassana meditation. World renown Vipassana Mediation Teacher, Mr. S.N. Goenka gives a special meditation course for only old students based on the Satipatthana Sutta given by Buddha in Kuru. This is an audio sample highlighted from the Satipattana Sutta meditation course for old students. It contains many insights and gives valuable guidance for those walking on the path. This video also provides subtitles, as some audio is not clear. There are a few Pali words and phrases in this sample and we have done our best to represent them accurately .This video also provides subtitles, as some audio is not clear and we have done our best to represent it accurately . There is no substitute for a full 10 day course. Learn how to meditate fully in a 10 day course retreat absolutely free. Find a center near you and book your 10 days for a live changing experience: https://www.dhamma.org/ How to meditate Anapana meditation: Sit crossed leg, neck and back straight, mouth gently closed. Observe your breath moving in and out of the nostrils. Keep your attention here for as long as possible, when it wanders away, bring it back. Keep bringing it back to the breath and observe. All are welcome to participate. Stay for 2 minutes or 2 hours, what ever you are comfortable with. When you are ready, increase your meditation sit by 1 minute. Keep on progressing, keep on trying. The only requirements for reaching the final goal are two, to start and continue. Free stock footage, link below at pexels: Donations are welcome, link below at pexels: https://www.pexels.com/@be-the-observ... www.pexels.com/@bethe-observer-2774093/ Super Thanks is also active on this channel for anyone wishing to practice giving Dāna, just click the 'Heart $/Thanks' button. Anapana Sati Anapanasati technique Anapana benefits 30 minutes Anapana experience experiences Anapana explanation breathing in breathing out what is anapana? #vipassana #vipassanameditation #meditation #anapanasati #goenka