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How to free ourselves from mental prison may be the most important spiritual lesson we can ever learn. In fact, this is the key to ending all unhappiness, depression, anxiety, addiction and stress. In today's YouTube video, I share why the mind tries to trap us, how we keep getting trapped in negativity and chaos, and some easy and practical tips for becoming free. ------------ If you would like to support our PEACEFUL PRISONERS PROGRAM which sends life-changing books to prisons across America, please go to https://www.eastwesticism.org/fundrai... to learn how. Here you can find all of my BOOKS for wherever you are on your spiritual journey : https://www.eastwesticism.org/spiritu... Discover the oneness of the universe in this award-winning SPIRITUAL DOCUMENTARY, Aloneness to Oneness, at • ALONENESS TO ONENESS - Best Life Chan... If you like what I do and want to SUPPORT what I am doing, you can join the community of beautiful souls here: Patreon: / toddperel Buy Me a Coffee: https://www.buymeacoffee.com/toddperel Subscribe to my PATH TO PEACE NEWSLETTER to receive the wisdom of ashrams, monasteries and shamans from around the world delivered right to your inbox: https://www.eastwesticism.org/newslet... If you’re ready for a life filled with joy, purpose and meaning, please come with me on the PATH TO PEACE with Todd Perelmuter PODCAST: Apple: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/5DMUfpz... One small positive message can uplift our day. Get your daily dose of positivity here: Instagram: / toddperel Facebook: / toddperelmuter Twitter: / toddperel TikTok: / toddperel MUSIC by Macaque Healing: / @macaquehealing