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How To Get Up After Falling (With a BONUS exercise for mobility)

One of the risks of decreased mobility is the increased chance of falling. This is a serious issue for our community and we want to help! In this week's video, we're going to show you how to properly get up after a fall and what you should do in the event that you are seriously injured. And as a bonus, we're also going to be showing you our favorite exercise for mobility - the steadypace® leg extension! Grab a chair, and a cold bottle of water to stay hydrated, and join us for this great exercise to help keep you from falling! For best results, perform this exercise 2-3 times per week and write down your results using a progress journal. PLEASE CONSULT YOUR DOCTOR OR PHYSICIAN BEFORE PERFORMING OUR EXERCISES! ********************************************************************* ► FREE E-PROGRESS JOURNAL AND LESSON VIDEO https://bit.ly/3CgnMz9 ► LEARN MORE ABOUT THE 12-WEEK FOOT DROP CHALLENGE: https://bit.ly/2RjxD4p ► SIGN UP FOR THE FREE 7 DAY MS STRENGTH CAMP http://bit.ly/2RraBYx ►SUBSCRIBE TO OUR CHANNEL http://bit.ly/2eHXpfs​ ►JOIN OUR MEMBERSHIP http://bit.ly/2x9GjNQ ********************************************************************* CHAPTERS: 0:00​ Introduction 1:51 Welcome to our channel! 2:21 How To Get Up After Falling 5:40 steadypace® Leg Extension 9:30 How to Record Results 11:18 Ready for your next steps? ********************************************************************* OTHER POPULAR VIDEOS ON OUR CHANNEL 1.) More Foot Drop Exercises: https://bit.ly/2VAKa5C 2.) Hand, Wrist, and Forearm Exercises: https://bit.ly/3rDHYWT 3.) Hip Bridge Exercise for Balance http://bit.ly/2SlaZnM​ 4.) More Leg Strengthening Exercises http://bit.ly/2VdwwAm​ ********************************************************************* Reduce your foot drop with our brand new 12-Week Foot Drop Challenge! ► Learn more about the 12-Week Foot Drop Challenge Here: https://bit.ly/2RjxD4p MEMBERSHIP INFORMATION FOR MSWORKOUTS.COM http://bit.ly/2x9GjNQ ******************************************************************** LET’S CONNECT! facebook: https://bit.ly/3AexVdF SUBMIT YOUR QUESTIONS TO US [email protected] THANK YOU, WARRIORS! *********************** PLEASE CONSULT YOUR DOCTOR OR PHYSICIAN BEFORE PERFORMING OUR EXERCISES!