Скачать с ютуб Beginners Yoga For Shoulder Flexibility - DAY 7 - Yoga For Inflexible People в хорошем качестве

Beginners Yoga For Shoulder Flexibility - DAY 7 - Yoga For Inflexible People

Welcome to DAY 7 of the Beginners 30 Days of Yoga For Inflexibility series🌿 This is a beginners yoga for shoulder flexibility routine. In this class we will practice some of the best shoulder stretches while exploring modifications to help each pose more accessible for the inflexible practitioner. These shoulder stretches are great when working towards opening the chest and upper back to prep for backbends like wheel and camel pose. This sequence is also great for tension relief. No matter where you are on your journey you should never excede the sensation of a stretch. When we listen to our bodies we will begin to see more growth within our practice. WHAT YOU'LL NEED: 3+ Pillows Optional Blocks All props are optional, but always listen to your body and use them where and when you need. Inflexibility could be a result of many things, a very common reason would be our lifestyle, from sitting or standing long hours, to even working out. Lack of flexibility is something many of us experience which can often times lead to injury, poor posture, lack of breath intake and pain. See you on the mat 💜 Join the mailing list to stay accountable and receive the next class(s) straight to your inbox👇 SIGN UP HERE: https://mailchi.mp/a0b17eec7379/begin... #30DaysOfYoga #Yoga #Mobility #BeginnersYoga This 30 Days Of Yoga series has a last minute sponsor that i am so proud to share with you all and who has positively impacted my practice the past few years. Liforme creates eco-friendly alignment inspired yoga mats. These mats are not only beautiful and created with positive intention but they serve an important roll in our yoga practice, especially for beginners. Many beginners often practice using mats that are quite slippery, Liforme offers grippy mats that will support you on your journey. When we practice poses like down dog on mats that are slippery, from my own, and the many students who have joined me, we tend to loose our alignment, and work even harder to stay in poses which can stunt our growth within our practice, quickly inflict unnecessary pain, and possible injuries. Liforme mats also feature alignment lines that help us align our feet and hands throughout the practice helping us stay more aware and present. We should truly feel grounded and safe on the mat, i highly recommend Liforme as a beginners mat. This incredible brand not only helps support us in our yoga practice, but they also support change, fighting for important causes like animal welfare, social injustice and Environmental Conservation. Liforme is a great representation of the yoga community. ❤To learn more visit http://www.Liforme.com **DONATE** Donation Link: https://www.paypal.me/yogawithbird By donating to the Yoga With Bird YouTube channel you are helping in creating new content & keeping yoga free and accessible to all. Grateful for your generosity Yoga With Bird's Email List: https://mailchi.mp/34e952e0ed28/yoga-... Get Your FREE Monthly Calendar! http://www.yogawithbird.com/calendars/ Outfit: Get $20 off http://rwrd.io/8v1aaao Yoga Essentials: Yoga Mat: https://amzn.to/31wXrLM Yoga Blocks: https://amzn.to/3krpftG Yoga Strap: https://amzn.to/2DLEhcQ Pranamat: https://amzn.to/31z0aEj Self Care Favorites: Epsom Salt: https://amzn.to/3ik0L3u Natural Vegan Skin Care: https://amzn.to/33Hqu1B Vegan Body Lotion: https://amzn.to/3kr4IW1 Vegan Parfume: https://amzn.to/31z0QJR Music Used: https://www.epidemicsound.com/referra... Yoga Challenges: 30 Day Yoga For Inflexible People:    • 30 Days of Yoga for Inflexible People   30 Day Yoga For Relaxation:    • 30 Day Restorative Yoga Challenge   7 Day Yoga For Overall Health:    • 7 Class Yoga For Overall Health Series   5 Day Yoga For Mornings:    • 5 Day Morning Yoga Series   5 Day Yoga For Hips:    • 5 Day's Of Hips's Series   DISCLAIMER: Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.