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What is the ACT Matrix? (Life Map Adaptation)

Kevin Polk, Jarold Hambright, and Mark Webster created the ACT Matrix as a way to make ACT and it’s underlying philosophy of science, functional contextualism simple. The video adapts the ACT Matrix diagram bringing all six of the processes in ACT alive, a hands on activity with the experiential activity of creating your own life map. This exercise encourages you to author your values, expose painful experiences, track escape behaviour and acknowledge or plan new commitment behaviours. Master the ACT Matrix with this free acceptance and commitment therapy self-help ebook: http://eepurl.com/c9X9jn Take a look at my online courses, they're low cost and mean a lot every time I make a sale: http://thezensocialworker.thinkific.com/ All things TZSW: http://fb.me/thezensocialworker   / zensocialworker     / zensocialworker   http://www.thezensocialworker.ca *Disclaimer 1. Conflict of interest: I am an author, I will link to my own books and paid resources as well as use affiliate links. I promise to tell you in videos when I'm being paid (if ever) to advertise during a video. 2. Self help: This channel provides accurate and authoritative information, it is not a substitute for psychotherapy and does not count as a social work service. If you are in need of help, seek out professional services from a licensed healthcare professional. 3. Community: Although this work is my own, I am inspired and supported by a group of clinicians and researchers under the banner of the Association for Contextual Behavioral Science.