Скачать с ютуб DAY 4 - LEGS & CORE! Tone those legs and abs! в хорошем качестве

DAY 4 - LEGS & CORE! Tone those legs and abs!

This video is DAY 4 of a 7 day WORKOUT SERIES! Follow me every day for a 30 minute different workout. Today's workout is a LEG AND CORE WORKOUT. This workout is designed to help with improving your strength and tone in your core and lower body. They are for all ages, levels, and sizes, but designed for the active senior. This video is made by Jenny McClendon, MS, licensed Physical Therapist with over 30 years experience. ENJOY! If you like my water bottle, here is the link: https://amzn.to/3K51HJv **If you would like to order my JENNY FIT START shirt in pink, gray, or yellow (or any other JENNY FIT START shirts/sweatshirts/etc.), please visit this link: https://m66yu.itemorder.com/shop/home/ **The store will stay open for a certain time frame - check out the link to see when it closes! If you would like my E-book (on my 5 tips to get rid of joint pain) and haven't received it yet, please click this link - it's FREE: offers.jennyfitstart.com/5secrets If you enjoyed this video, or would like to view it without the mid-roll ads, I think you would LOVE to become a member of my channel membership group, called "Jenny's Fit Bunch" where you get weekly chats with Jenny, weekly live one hour videos with Jenny, weekly themed personal training videos with Jenny, weekly nutrition videos, weekly healthy recipes, and no mid roll ads! Best deal around with a licensed Physical Therapist who specializes in seniors and beginners! Click link below to join!    / @jennymcclendonfitstart   Also please visit my website where you can learn all about me, see sneak peeks of new videos, get fitness tips, and join my email list! www.jennyfitstart.com Welcome to Jenny Fit Start! Any fitness program can pose some potential risks to health and safety. To reduce or avoid injury, please consult your doctor before starting this video or any other exercise program. You perform these exercises at your own risk. If you experience any shortness of breath, light headedness, or pain, stop and seek assistance from your doctor. By continuing with this video, you understand and accept the risks of injury and/or illness that could occur during participation of this video. You agree to accept full responsibility for any loss or damage suffered as a result of the use or misuse of any of the information on this video.