Скачать с ютуб LOSE MUFFIN TOP FOR SMALLER WAIST (Not Boxy) LOVE HANDLES & OBLIQUES / Bikini Challenge Program в хорошем качестве

LOSE MUFFIN TOP FOR SMALLER WAIST (Not Boxy) LOVE HANDLES & OBLIQUES / Bikini Challenge Program

♥My Healthy & Balanced Meals   / shirlyn_kim_official   ♥WORKOUT PROGRAM & DIET MEAL PLAN 몸매관리 식단 및 운동플랜표    / shirlynkim   How to get rid of Muffin Top at home? This workout is a great way to target muffin top and belly fat. You can Complete the entire routine once or twice a day with a weekly workout plan on my channel. * How to beat your muffin top fast. 1) Do this and focus on full-body weight loss workout together (spot-targeting fat isn't very effective) 2) Do core workouts ( It can be found in my channel & workout plan) 3) A good nutritious food (essential) 4) Relieve stress & Get enough sleep 5) Consistency is the key to fitness ▶Calories Burned: approximately 40 to 80 calories in 8 minutes ( depends on weight, height, gender, exercise intensity, and etc..) ▷▶Full Body Burn & HIIT Workout (Jumping & No Jumping)    • 10 MIN FULL BODY HIIT WORKOUT ll K-Be...      • 10 MIN FULL BODY WORKOUT/ A KPOP  IDO...      • 15 MIN FULL BODY WORKOUT/ A KPOP IDOL...   ▷▶ Hour Glass Side & Round Butt    • HIP DIPS WORKOUT l 10 MIN HOURGLASS S...  ​    • 10 MIN SLIM BUTT WORKOUT / K - POP ID...   ▷▶ Slim Legs, Thighs & Calves ( Not Bulky )    • 10 MIN SLIM LEG WORKOUT (KPOP IDOLS L...  ​    • 10 MIN INNER THIGHS WORKOUT/K-POP BOD...  ​    • STANDING LEGS & FAT BURN WORKOUT AT H...   ♡♥For teenagers: It's important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term. 1) firstly, think healthy eating plan, not diet; Fruits and vegetables every day. (healthy eating doesn't mean going hungry) 2) Do home workout 30 to 60 minutes a day three or four days a week—that's a start, including full body cardio workout and aerobic activity are running, swimming, and dancing (not too much) 3) Get enough sleep 4) Protein to build muscles and organs 5) Love yourself ▶About my physical conditions 나의 신체정보 1) Height: 164cm. 2) Weight: 44kg ~ 45kg (varies from morning and night) ▣Q&A VIDEO About Me:    • MY FIRST Q&A VIDEO ALL ABOUT ME / Why...  ​ ▶Music By https://www.epidemicsound.com/music/f​... Thanks for watching my video and hope you guys enjoy it. Love from Korea. ※Disclaimer This workout video on my YouTube channel is the one that I personally do to stay fit and healthy at home. When joining me for this workout video, check your health and safety with experts first since they are the most important. I am not responsible for any injuries and risks arising from this workout video.