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Dumbbell Arms Workout - Great Arms In 25 Minutes

📆 Join The 31 Days of Fitness Series: https://www.achvpeak.com 📆 ⚡⚡ Become A Full Access Member: https://bit.ly/Full-Access-Member ⚡⚡ 🆒Get ACHV PEAK Apparel, workouts logs, and bands here: https://shop.achvpeak.com 🆒 FOLLOW US ON OUR SOCIALS: Facebook:   / achvpeak   Instagram: @AchvPeak DUMBBELL ARMS WORKOUT OVERVIEW: 1. Tricep Burnout: 4 exercises - 3 sets each - 30 on // 15 off 2. Bicep Burnout: 5 exercises - 3 sets each - 30 on // 15 off 3. Final Burnout: 2 exercises - 2 sets each - 45 on // 15 off 4. Duration: 28:20 DUMBBELL ARMS WORKOUT EXERCISES Tricep Burnout 1. Overhead Tricep Ext 2. Tricep Kickbacks 3. Lying Tricep Extensions 4. Close Grip Press / Push-Ups / Cobra Push-ups Bicep Burnout 1. Incline Curls 2. Hammer Curls 3. Drag Curls 4. Concentration Curls (L & R) Final Burnout 1. Cheat Lying Tricep Extensions 2. Alt Close Curls We always appreciate feedback so please leave a comment and let us know what you would like to see in future videos! PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.