Скачать с ютуб School/Work Lunch Ideas #4 (Vegan/Plant-based) | JessBeautician в хорошем качестве

School/Work Lunch Ideas #4 (Vegan/Plant-based) | JessBeautician

Instagram:   / jessbeautician   Twitter:   / jessbeautician   http://www.jessicabeautician.co.uk Use code 'jessicabeautician10' when you check out for 10% off at Mon Bento: https://www.monbento.co.uk. Valid until 31st July 2018. Bento Box: https://bit.ly/2tbaDpd Cutlery: https://bit.ly/2I7QJQA Lunch bag: https://bit.ly/2M6lBTV KITCHENWARE: Glass bowl: https://amzn.to/2yu87zv Magimix Vision toaster: http://bit.ly/2GSWmSz Measuring cups: http://amzn.to/2tIfqB2 Measuring spoons: http://amzn.to/2IlCQzv Chopping board: http://bit.ly/2FbwRLN Spoon: https://bit.ly/2H3WsdJ Lemon squeezer: http://bit.ly/2FVGtyM Potato masher: https://bit.ly/2tglPRj Cutlery: http://bit.ly/2tflmBh Salt & pepper Grinders: (similar: https://bit.ly/2K51JmK) MONDAY/IDEA #1: Chickpea Salad Sandwich 1/2 can chickpeas 1 small avocado Juice 1/2 lemon 2 tbsp dijon mustard 1/3 cup celery, chopped 1/3 cup red pepper, chopped 1/4 cup dill pickle, chopped 1/4 spring onion, chopped, Bunch parsley, chopped Salt & pepperSnack ideas: Berries, hummus Eat Real Chilli & Lime Quinoa Chips: https://bit.ly/2M9coKs Add the avocado, lemon juice and dijon mustard to a mixing bowl and whisk with a fork until smooth. Next, add in the chickpeas and mash them up slightly using a fork or potato masher. Next add in the celery, red pepper, pickle, spring onion, parsley, season with salt and pepper, and mix together well. Place a layer of spinach on a slice of bread and top it with the Chickpea Salad, top it with the other slice and then half the sandwich. TUESDAY/IDEA #2: Sun-dried Tomato, Artichoke & Basil Pasta: 1 cup wholewheat fusilli, pre-cooked 1/2 cup sun-dried tomatoes, chopped 1/2 cup jarred artichoke, chopped 1/2 cup green olives, sliced 1 handful fresh basil 1 tsp harissa Juice 1/2 lemon Pinch chilli flakes Salt & pepper Berries, coconut yoghurt in small pot Snack ideas: Berries, coconut yoghurt in small pot Squirrel Sisters Raspberry Ripple bar: https://bit.ly/2JZjZ1S Mix together the sun-dried tomatoes, artichoke, green olives, basil, harissa, lemon juice, chilli flakes and season with salt and pepper. Transfer 1/3 of that into an airtight container and store it in the fridge for the next day. Next add the precooked wholewheat fusilli to the bowl and mix it through well then transfer that back to one of the lunchbox containers. WEDNESDAY/IDEA #3: Pita Pockets: 2 round wholewheat pitas 1/2 can chickpeas (remaining from Monday) Sun-dried tomato-artichokes-basil mixture (Remaining from Tuesday) Hummus, fresh spinach Snack ideas: Cherry tomatoes, blueberries in small pot Herby Geo Sticks Toast the wholewheat pitas and meanwhile in a mixing bowl add the remaining chickpeas along with the sun-dried tomato-artichoke-basil mixture and mix them together well. Once the pitas are toasted, slice them in half, then stuff each one with some hummus, some fresh spinach and then the chickpea mixture. THURSDAY/IDEA #4: Spinach & Herb Pesto Pasta: 1 cup wholewheat penne pasta, pre-cooked lemon 1/2 cup packed spinach 1 small handful fresh basil 1 small handful fresh parsley 2 tbsp nutritional yeast 1 tbsp olive oil Juice 1/2 lemon 1 tsp garlic powder Salt & pepper Snack ideas: Green olives in small pot, blueberries Livias Kitchen Biccy Boms: https://bit.ly/2ytg9IN First finely chop up the spinach, basil and parsley. Add those to a mixing bowl along with the nutritional yeast, olive oil, lemon juice, garlic powder, and season with salt and pepper, then mix that well together. Add in the pre-cooked wholewheat penne pasta and mix that through the pesto, then add the pasta back into one of the containers. FRIDAY/IDEA #5: Bagel: 1 bagel Hummus 1 small avocado, sliced 1 salad tomato, sliced Fresh spinach Snack ideas: herby crackers, raspberries & almonds Yoghurt small pot Half the bagel, spread on a good amount of hummus, then add on the avocado, tomato and top it with spinach, then cut it in half to fit the bento box. Bracelet: https://bit.ly/2stp9Im Ring: https://bit.ly/2J7IXvp Nails: https://bit.ly/2IYtcmX (Cruelty free/Vegan. 30% off with code ‘JessB30’) My Manicure Routine: https://bit.ly/2I8LnEE Tan: https://bit.ly/2J3EqKi Disclaimer: This video is not sponsored. Some of the products mentioned are PR gifts and some of links above may be affiliate links, which means I may receive a small commission from any items purchased through these links.