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Hormones can really mess with our moods. If you’re feeling moody, crummy, irritable, agitated, or depressed, this self-massage is for you. We will massage areas that get tight, visit some wonderful acupressure points, and awaken our mind-body connection. Follow along with these simple and effective self-massage techniques designed to boost your mood, and have you feeling relaxed, grounded, and energized in only 14 minutes! I want to help YOU! Email me at [email protected] to learn about personalized video wellness coaching! Website: http://www.Rachel-Richards.com Check out my books! Hungry for Life: A Memoir Unlocking the Truth Inside an Anorexic Mind https://www.amazon.com/Hungry-Life-Me... Glass Half Broken: A thrilling psychological suspense novel https://www.amazon.com/dp/B0BW344S5J Shop all of my personal favorite products for self-massage, skin care, exercise, relaxation, music, books and more! https://www.amazon.com/shop/rachelric... Facebook: / richardsmassage Twitter: / richardsmassage YouTube channel: / @rachelrichardsmassage9660