Скачать с ютуб 3 Tips I Used to Get My Overhead ABOVE 400lbs! Barbell Push Press Technique - OHP for Beginners в хорошем качестве

3 Tips I Used to Get My Overhead ABOVE 400lbs! Barbell Push Press Technique - OHP for Beginners

Here we talk about how to overhead press properly. One of my favorite lifts, the barbell push press exercise builds massive delts. Barbell overhead press also increases speed and coordination, hammers the lockout, and refines the timing and technique needed to be a world class overhead presser. I used these same ohp form tips in my preparation to overhead press a 410lb log in early 2018 at World's Strongest Logger. No fancy tricks or 'secret' barbell push press technique, just the same fundamental principles that I recommend when instructing the OHP for beginners.