Скачать с ютуб 24 Minute Tough ABS and Core Workout at Home | Kettlebell Workout в хорошем качестве

24 Minute Tough ABS and Core Workout at Home | Kettlebell Workout

24 minutes abs and core workout to target the rectus abdominis muscles, the obliques and the strengthening of the core. Get ready for this great Home Ab Workout! Kettlebell core workout that you can do at home, gym or whenever you like!! The timer will be on for 40 seconds of work, followed by 20 seconds rest between each set! In this ab & core workout, I`m using bodyweight and Kettlebells (24kg and 32kg) as resistance for a perfect ab routine that can be completed as a main workout or as part of the bigger session! All you will need for this follow along is your mat and kettlebell (heavier KB is optional)! Aim to perform each rep as best you can! Let's do this! 👉🏼 Duration: 24 MINS 👉🏼 Intensity: 40 sec "ON" 20 sec "OFF" 👉🏼 Equipment: Kettlebell (I'm using 24kg and 32kg Kettlebells, please adjust the weight to your fitness level) MY FREE ONLINE WORKOUT PLANS: 🔥🔥🔥 Download Free 14 Day Challenge Guide https://tinyurl.com/KB-HIIT-Challenge 🔥🔥 FREE 20 Days KETTLEBELL PLAN 02 https://tinyurl.com/KBplan02 🔥 FREE 20 Days KETTLEBELL PLAN 01 https://tinyurl.com/KBplan01 🎥 Sign UP to My YouTube: tinyurl.com/PavelYouTube 📸 My Instagram:   / pavelkrotov   💪 Top Equipment for Home Workouts: https://tinyurl.com/KBKing 🎵 My Music: https://tinyurl.com/epidemicsoundPK (get 1 month for FREE) ▶ My Amazon UK Page: https://www.amazon.co.uk/shop/pavelkr... Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health and fitness information and is meant for educational purposes only. Please know that performing any exercise or programme is solely at your own risk.