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Anxiety and Muscle Tension Symptoms & Relief (PAINFUL)

Here I discuss anxiety and muscle tension symptoms. I also cover some muscle tension relief tips to get headed in the right direction. If you suffer from anxiety disorder, panic disorder, health anxiety, and even depression, you have probably experience muscle tension, spasms, pain, or twitching. Muscle tension is the biggest cause of anxiety pain related symptoms such as chest pain, headaches and migraines, globus hystericus, jaw pain, joint pain, back pain, and even digestive issues. Muscle tension is just another symptom of anxiety and like many anxiety symptoms, can wreck havoc on you emotionally, mentally, and physically. You can get caught up in the horrible and neverending cycle. After suffering many panic attacks and suffering from health anxiety, I became super aware of sensations, pain, or symptoms in my body. This led to even more panic and anxiety causing added muscle tension. Some quick muscle tension relief include stretching, a massage, light exercise, stay hydrated, and take long hot baths. Make sure that you are working on anxiety management and recovery to insure that you relieve muscle tension and sorness for the long term! I am sponsored by Betterhelp! 2 WEEKS OF FREE ONLINE THERAPY! TAKE ADVANTAGE! Sponsored By BetterHelp https://bit.ly/2yhpaVA If you havent tried therapy before, this is the perfect opportunity! Can be done on the phone, laptop, pc, or tablet! BEST THAT I USE! PURE OILS - (High Quality)("TREY10" FOR 10% OFF) AVIDA Vape Oils - (20% OFF) PURE RATIOS - ("TREY15" FOR 15% OFF) ("TeraTrey20" FOR 20% OFF) OVERCOME Depersonalization/Derealization! https://bit.ly/2MpXcxg Hardcore Self Help Anxiety (Volume 1) https://amzn.to/2DOgaob Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry https://amzn.to/2DPtWa3 The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It https://amzn.to/2ugpiCs Weighted Blanket for Anxiety, ADHD, Autism, OCD https://amzn.to/2DPKe2O Anti Anxiety Supplement 900mg With Gaba, L-Theanine, 5-HTP, Ashwagandha, Magnesium Oxide, St. John's Wort, Chamomile - Positive Mood, Relaxed Mind, Promote Higher Serotonin, Live In Peace https://amzn.to/2DQC4a6 Join the Facebook Group For Anxiety Support! https://bit.ly/2uCnNMC Anxiety Instagram: https://bit.ly/2k7ipz6 Email:[email protected] Snapchat:   / cullintrey   Snapchat Username: cullintrey Twitter:   / treyjones98   **DISCLAIMER** I am not a doctor, therapist, or mental health professional. This material is based off of my life experiences and further research for educational purposes. **If affiliate links are present, I receive a small fee!** Become a Patron Today!   / treyjones   #treyjones #anxiety #stress #depression #healthanxiety #panicdisorder #mentalhealth #mentalillness #anxietydisorder #hypochondria #hypochondriac