Скачать с ютуб 运动后血糖升高还是降低 王晓娟 山西医科大学第二医院 в хорошем качестве

运动后血糖升高还是降低 王晓娟 山西医科大学第二医院

运动后血糖升高还是降低 王晓娟 山西医科大学第二医院 运动后血糖是升高还是降低其实涉及到我们糖尿病的管理，我们知道在推糖尿病患者管理的时候，饮食和运动是要贯穿终身的。好比我们建一座楼的时候，它就是一个地基那么就运动来说，我们是有原则的。如果我们糖尿病的患者吃完饭就立即去活动，这时候势必会促进胃肠的一个蠕动，该患者血糖就会偏高一些。如果要是患者吃的本来就少，吃完活动量还比较大，这时候可能患者的血糖表现的就是一个减低。所以我们就会建议患者最好是餐后半小时再去活动，具体的糖尿病运动原则可以归纳为一三五七。就是每天至少要有一次、每次至少半个小时，就像我前面说到，最好是餐后半个小时再去运动，否则过早或者是饮食摄入不足都会引起血糖高或者低。五代表每周至少要有五次，一般情况下，七是指一百七减去你的年龄，这样减下来心率的左和右，正好是你适宜的心律，也就是糖尿病的运动。我们还是建议，中度有氧的运动为主。 Whether blood sugar rises or falls after exercise Whether blood sugar rises or falls after exercise actually involves the management of diabetes, We know that when we push diabetes management, Diet and exercise should run through life. Like when we build a building, It's a foundation, so in terms of motion, We have principles. If we diabetics eat and go to activities immediately, At this time, it is bound to promote a peristalsis of the gastrointestinal tract, The patient's blood sugar will be higher. If the patient eats less, There is still a large amount of activity after eating, At this time, the patient's blood sugar may show a decrease. So we would suggest that the patient should go to the activity half an hour after the meal, The specific exercise principles of diabetes can be summarized as 1357. At least once a day, at least half an hour at a time, As I said earlier, It's better to exercise half an hour after the meal, Otherwise, too early or not enough food intake will cause high or low blood sugar. At least five times a week, Normally, Seven is one hundred and seven minus your age, So you can reduce the left and right side of your heart rate, It's the right rhythm for you, It's the exercise of diabetes. We still suggest that, Moderate aerobic exercise.