Скачать с ютуб Bowflex® Bodyweight Workout | Five-Minute Cardio Blast Workout в хорошем качестве

Bowflex® Bodyweight Workout | Five-Minute Cardio Blast Workout

Subscribe for more workouts and tips: http://goo.gl/sxLYmP Additional fitness tips: http://goo.gl/vFWbTL Quick Workouts: http://goo.gl/mj1b0C Sometimes fitting a 30 minute workout into your day can be a challenge, or even a complete no-go. We don't want you to miss out on getting a workout in just because of time restraints though, so we put together this five-minute cardio workout so you can get a quick cardio blast in. Squeeze this in once in the morning, and once in the evening, or if you have time, go through it a couple times in one shot. Whatever fits your schedule. Here’s what the cardio workout includes: 7 exercises for 30 seconds each with 15 seconds of active recovery jogging between each exercise. Since each exercise is only done for 30 seconds, be sure to challenge yourself to maximize your results in the short amount of time this workout takes. Total time: 5 minutes Skaters – 30 seconds Jog in place – 15 seconds Jumping Jacks – 30 seconds Jog in place – 15 seconds Mountain Climbers – 30 seconds Jog in place – 15 seconds Jump Lunges – 30 seconds Jog in place – 15 seconds High Knees – 30 seconds Jog in place – 15 seconds Squat Punches – 30 seconds Jog in place – 15 seconds Burpees – 30 seconds Other fitness resources you may find helpful: http://www.Bowflex.com - Find all the fitness solutions you'll ever need to get on your way to being a healthier you. http://www.BowflexInsider.com - Head to the Bowflex Insider blog to read the latest in all things related to fitness and health and find simple ways to start losing weight.