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3 Essential Warm Up Exercises For Golfers + a Bonus exercise and how to implement them!

Whether you’re about to hit the course, practice your swing, or train in the gym, this warm-up routine is designed to prepare your body for the ranges of motion required for each. In this video, I’ll guide you through three essential exercises specifically tailored for golfers. These exercises focus on enhancing flexibility and increasing your range of motion. Plus, stay tuned for a bonus fourth exercise which is a little more challenging! By incorporating these exercises into your pre-round routine, you’ll be better prepared to play your best and avoid injury. Make sure to like, comment, and subscribe for more golf fitness tips and routines! Timestamps: 00:00 Introduction 01:00 Exercise #1 01:45 Exercise #2 02:30 Exercise #3 03:45 Exercise #4 05:00 How to implement this into your routine Follow Us: • Instagram: @shaun.diachkoff • Facebook: @fairwayperformance