Скачать с ютуб 4 Simple Steps: How adults learn Mountain Bike Skills safely в хорошем качестве

4 Simple Steps: How adults learn Mountain Bike Skills safely

In this episode I share a simple, yet highly effective 4-step recipe for learning MTB Skills (and motor skills in general). I developed this protocol based on neuroscience, sports science and have been applying it my daily experience as a MTB Skills Coach, International Instructor Trainer and Graduate Mental Trainer for years. I also share why some people progress quickly and safely, while others stagnate and/or develop fear in technical trails.  Here are the links I mention in this podcast episode:  Body Positioning Breakdown:    • MTB Riding Position Breakdown - The H...    Work with me personally, simply follow my proven step-by-step drills and get personalized coaching: https://roxybike.podia.com    How to Bunny Hop - NO, you do not need a rear wheel lift (actually, practicing rear wheel lifts LIMITS your bunny hop success):    • How to Bunny Hop - Do you really scoop?!   Scientific studies showing the efficacy of DELAYED feedback and more resources about the science of learning:  https://www.researchgate.net/publicat... The Effect of Immediate and Delayed Feedback (Virtual Journal of Positive Psychology and Wellbeing): Article Download (https://www.google.com/url?sa=t&sourc...) Why you need to practice in a safe learning zone:    • Why winter is the BEST Time for MTB S...   The science of learning mtb skills (the neuroscientific background of what I say in this mtb podcast):    • Why you will NOT Learn MTB-Skills Eff...   How to support my ads-free podcast? I'd be grateful for a coffee: https://buymeacoffee.com/roxyinspires Or you can get access to exclusive content and support me on a monthly basis by becoming a patron:   / rideandinspire