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Severe Calorie Deficit for Weight Loss | SBD Day + Christmas in Seattle VLOG

Should we just straight to cutting out calories to lose weight? Yes - eating 1200-1500 calories will cause weight loss but there are certain metabolic adaptations that occur. Some include decrease in RMR, down regulation of thyroid, decrease in overall NEAT which causes less "energy out up." All this to say that this ultimately leads to a smaller calorie deficit that we expect. What is the point in being lean if you can't even move your body and live life? Why be lean if you can't even show it off! What has worked for me and my patients is choose a smaller calorie deficit. Take your maintenance and subtract 10-20% just to start with. Then add some activity to add to the overall deficit. This not only helps with hunger regulation, but it allows the diet to be more enjoy able. Finding time to exercise is hard. But feeling tired all day and doing everything you need to do slower is what causes use to believe we don't have time. You have time! You just don't have the energy. Interested to hear what you think. MUSIC Hip Hop Christmas by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/... Keep in Touch! Lots of Health and Wellness tips on TikTok   / dr.jennale   Wyatt, London, and I and fairly active on instastories. Follow us   / dr.jennale   if you are interested in more behind the scenes of fitness/medicine/hospital and home life! Check out our favorite amazon products: https://www.amazon.com/shop/jennyle DISCLAIMER: This video is for educational purposes only. This should not replace the speciality or counseling of your physician.