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Information for Shimano Alfine 11 internal hub gear owners - specifically why and how often to change the oil. https://www.mamachari.co.uk/ to get in touch for more information & advice Applicable models: SG-S700 (2010) SG-S7051 (2018) SG-S705 (2019) SG-S7001 (2020) Shimano oil change guidance: "To maintain product performance, oil should be changed after the first 1,000 km from start of use of the product, and once every 2 years thereafter (after every 5,000 km if bicycle is ridden frequently)" --------------- From 2020 onwards (at the time of making this video - July 2020) For SG-S7001 - and good practice for ALL INTER 11 HUBS: "To maintain the product in good working order, oil should be changed after the first 1,000 km from start of use of the product, and once every year thereafter (after every 2,000 km if bicycle is ridden frequently)" Here are the links to the Shimano technical documents for all of these hub models: SG-S700 (2010) https://si.shimano.com/#/en/SI/37R0A SG-S7051 (2018) https://si.shimano.com/#/en/DM/S7051 SG-S705 (2019) https://si.shimano.com/#/en/DM/AL0001 SG-S7001 (2020) https://si.shimano.com/#/en/DM/SG0004 WARNING: These service instructions are intended for professional bicycle mechanics and the operations described require specialist tools, knowledge and experience to carry out. DO NOT TRY TO SERVICE THE HUB UNLESS YOU ARE A COMPETENT MECHANIC OR ENGINEER! YOU MAY DAMAGE THE HUB AND / OR VOID YOUR WARRANTY