Скачать с ютуб 8 MUST DO Ab Exercises for Boxing w/ в хорошем качестве

8 MUST DO Ab Exercises for Boxing w/

Do you want to improve your Core or Ab strength for boxing? Tony Jeffries and ‪@BJGaddour‬ share 8 Core exercises / workouts that you can do at home that even beginners could do. Having a strong core in boxing is very important for you to be able to take punches, get more power and speed into your own punches and also to reduce the risk of injury. Get 7 days FREE Shroom Tech - https://onnit.sjv.io/c/327001/407133/... Check out BJ Gaddour for more Core Exercises and Workouts    / bjgaddour   SANABUL GLOVES - Use Code TONY10 to get 10% off https://sanabul.us/3FnfYxf The Best Boxing Warm Up for Training    • The Best Boxing Warm Up for Training   Mobility Exercises Coming Soon!! Increase Punching Power 42% after Watching This    • Increase Punching Power 42% after Wat...   3 Boxing Stamina Secrets    • 3 Boxing Stamina Secrets   How to Punch Faster in Boxing | 3 Drills:    • How to Punch Faster in Boxing | 3 Drills   Get my Awesome Shirt at: https://shop.tonyjeffries.com Chapters: 0:00 8 MUST DO Ab Exercises for Boxing 1:07 1 Hollow Body Hold 2:27 2 Crawls 4:26 3 Dumbbell Sit Ups 7:15 4 Push Up Walk Out 9:53 5 Side Plank Progression 12:49 6 Reverse Crunch to Rainbow 15:01 7 Med Ball Chops and Twists 18:31 8 Hanging Leg Raises 23:02 Bonus Tip on the Heavy Bag Text Me Directly: https://my.community.com/tonyjeffries MY SOCIAL MEDIA: Follow me on Instagram:   / tony_jeffries   Subscribe to my Youtube channel: https://www.youtube.com/tonyjeffries1... Business Email: [email protected] My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers #boxing #coreexercises #coreworkout