Скачать с ютуб BEGINNER REFORMER PILATES: Master the Controlled Movements with the Principles of the Pilates Method в хорошем качестве

BEGINNER REFORMER PILATES: Master the Controlled Movements with the Principles of the Pilates Method

Join Patricia Duchaussoy, a second-generation Pilates master with over 30 years of experience, as she leads you through a beginner-level Reformer Pilates class. This session is designed to help you connect breath, control, and precision while focusing on core strength and mindful movement. Patricia’s approach follows the authentic Pilates principles, emphasizing controlled, gentle movements, perfect for both beginners and those refining their Pilates practice. Get ready to deepen your Pilates journey with Patricia's detailed guidance, focusing on alignment, breathing, and core activation. This class will leave you feeling balanced, centered, and energized. Class Highlights: Beginner-friendly Reformer exercises Breathwork and mindful movement Core strengthening with a light spring setup Mobilization of the spine, lateral flexion, and gentle rotations Techniques for aligning the pelvis and working with light resistance Remember to subscribe for more Pilates classes, tips, and tutorials to enhance your practice and overall well-being! 💬 About Patricia: Patricia is a renowned Pilates instructor with a rich background in dance and fitness, having opened the first Pilates studio in Thailand. She brings decades of expertise, blending Pilates precision with mindful movement to help students build strength and resilience. Tune in now and take your Pilates practice to the next level with Patricia! 🔔 Subscribe to Patricia’s Pilates Podcast for more expert tips and guidance! 👍 Like this video if you found it helpful! 💬 Comment below with your alignment questions or share your experiences! 📲 Share this video with fellow Pilates enthusiasts! 🎵 Music: Provided by Epidemic Sound